Zustrength was developed to break the mold of traditional fitness programs. Rather than focusing on how many reps, how heavy or how fast your workouts can be, we focus on how well you can move. Utilizing all 3 planes of motion, varying tempos and forms of resistance we can create a powerful connection to muscle tissue that other programs just can’t. The best part of our program is the practical application. Learn how to run without hip/knee pain. Lift weight without shoulder or back pain. In general, live life connected to your body, moving the way you should!