ZUmax

Zumax or, "Field Day Friday", is a field based workout designed to increase your speed and agility.  3 rounds of speed exercises timed for 2 minutes each followed by a strength exercise for 1 minute. This is a fun partner based workout.  Bring a friend or come and we'll pair you up!

 

ZUmax will be taught every Friday morning. 5, 6, 7, 8, 9:15am.

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Feel the need for speed?  Come to Zumax!

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